Titanium
with Tracy Salamondra

Titanium is a results-driven group fitness program designed specifically for women who want to look great, feel strong, and age with confidence. Each class is purpose-built to support your changing body, focusing on strength, resilience, and mobility—because aging well is about more than just staying active. 

🗓 Weekly Focus:

Monday – Upper Body

Tuesday – Lower Body

Wednesday – Core

Thursday – Full Body

Equipment required: 

Every session follows a structured, holistic format:

🔸 20 minutes of focused mobility and pelvic floor activation to prep your body and restore deep core strength

🔸 30 minutes of intelligent strength and high-intensity training to build lean muscle, boost metabolism, and support bone density

🔸 10 minutes of relaxing flexibility work to support recovery, posture, and better breathing

Titanium is more than just a workout—it’s a system designed to:

✅ Improve body composition as we age

✅ Increase muscle mass and bone density

✅ Restore strength to the low belly and pelvic floor

✅ Enhance posture, breathing, and overall function

✅ Reduce injury risk and build long-term resilience

Whether you’re stepping back into strength training or ready to take it to the next level, Titanium gives you the tools to train smarter, not just harder—so you can feel powerful in your body now, and for years to come.

*Schedule may vary due to instructor availability.  Video replays will be available to members with unlimited memberships.