Kettlebell Club
with Tracy Salamondra

Unleash your power in just 20 minutes a day with our intense, high-impact kettlebell training sessions! Our signature 20-minute kettlebell classes—designed to push your limits, build real strength, and leave you dripping with sweat.

Our classes combine the best of:

    •    HIIT-style kettlebell conditioning to blast fat and boost endurance

    •    Russian Hardstyle training for raw power, explosive strength, and rock-solid technique

    •    Kettlebell Flow workouts that improve coordination, mobility, and full-body control

Each session is fast, focused, and fiercely effective—perfect for busy people who want serious results.

Whether you’re a seasoned lifter or just stepping into the world of kettlebells, this class gives you the tools, coaching, and challenge you need to level up.