Tracy Salamondra

Tracy is passionate about moving well through adversity.  She has rehabilitated her own body from significant leg and spine injuries due to a car accident in her youth.  Her passion grew to include core and pelvic floor training through her career as she could see so how common there issues were for women.  Tracy is a certified Menopause Coach, Personal Trainer, Core Corrective Exercise Specialist, Kettlebell Instructor, Yoga Instructor & Breath Coach.  She has completed courses in exercise prescriptions for Fibromyalgia, MS, Osteoporosis, Arthritis, Knee & Hip Replacement, as well as instructor certifications in TRX, Crossfit, Crossfit Gymnastics, etc.  Since Covid, Tracy has moved her studio online and loves to make fitness accessible to everyone from home with little equipment required.  Movement is medicine and the fountain of youth for all of our tissues!  She is very excited to learn about her clients and offer a personalized custom experience to everyone she trains!  She looks forward to working with you soon!