Get the personalized support you actually need — no fluff, no guesswork.
This all-in-one program is designed for busy individuals or anyone ready to take their fitness, health, and wellbeing to the next level with tailored coaching and structure.
What’s Included:
✅ 1x 60-Minute 1-on-1 Zoom Session Weekly
Get undivided attention, expert guidance, and real-time coaching from a professional who’s 100% focused on YOU.
✅ Fully Customized Fitness Program
Built around your lifestyle, goals, and current abilities — whether you’re training at home or in the gym.
✅ Nutrition Coaching
Learn how to fuel your body with simple, sustainable strategies that fit your routine. No restrictive diets, just real results.
✅ Posture + Breathing Assessments
Fix what’s holding you back. Improve alignment, reduce tension, and breathe better — it all starts here.
✅ Targeted Corrective & Strength Exercises
Personalized movement plans designed to improve mobility, strength, and function. Every detail tailored to your needs.
✅ Motivation & Accountability
Weekly check-ins and expert support keep you on track, even when life gets hectic.
Perfect for You If:
✔️ You’re busy and need structure.
✔️ You want expert help that’s specific to your body and goals.
✔️ You’re done with cookie-cutter plans that don’t deliver.
✔️ You’re ready to invest in your long-term health and performance.
Commitment: 12 weeks minimum — after that, cancel anytime or stay as long as you like.
Price: $125/week (billed weekly)
💥 Spots are limited to maintain quality coaching — reserve yours today!
Each Payment is
Plus GST: C$6.25
Your Card Will Be Charged
Membership will continue to renew until cancelled.