Tracy Sal’s Online Studio

Purchase Membership

Premium Program+ Individual Coaching

Get the personalized support you actually need — no fluff, no guesswork.

This all-in-one program is designed for busy individuals or anyone ready to take their fitness, health, and wellbeing to the next level with tailored coaching and structure.



What’s Included:



✅ 1x 60-Minute 1-on-1 Zoom Session Weekly

Get undivided attention, expert guidance, and real-time coaching from a professional who’s 100% focused on YOU.


✅ Fully Customized Fitness Program

Built around your lifestyle, goals, and current abilities — whether you’re training at home or in the gym.


✅ Nutrition Coaching

Learn how to fuel your body with simple, sustainable strategies that fit your routine. No restrictive diets, just real results.


✅ Posture + Breathing Assessments

Fix what’s holding you back. Improve alignment, reduce tension, and breathe better — it all starts here.


✅ Targeted Corrective & Strength Exercises

Personalized movement plans designed to improve mobility, strength, and function. Every detail tailored to your needs.


✅ Motivation & Accountability

Weekly check-ins and expert support keep you on track, even when life gets hectic.





Perfect for You If:



✔️ You’re busy and need structure.

✔️ You want expert help that’s specific to your body and goals.

✔️ You’re done with cookie-cutter plans that don’t deliver.

✔️ You’re ready to invest in your long-term health and performance.




Commitment: 12 weeks minimum — after that, cancel anytime or stay as long as you like.

Price: $125/week (billed weekly)


💥 Spots are limited to maintain quality coaching — reserve yours today!


Each Payment is

C$125

Plus GST: C$6.25

Your Card Will Be Charged

Every 1 week

Membership will continue to renew until cancelled.

You must sign-in to purchase this pass.

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